You Don’t Need To Live Your Life Around A Toilet, Liners, Adult Nappies Or A Body That No Longer Feels Supportive
Laughing, sneezing, running after your kids, jumping on the trampoline, or simply getting out of bed shouldn’t feel like a risk to your body. Whether your symptoms started recently postpartum or you've been quietly managing them for years, this program was created for you.
Maybe You...
Cross your legs every time you sneeze
Always know where the loo is — just in case
Avoid jumping on the trampoline, running, or HIIT classes
Feel pressure building in your pelvis and back by the end of the day
Feel like your abs aren't your own anymore
Go to the toilet before leaving the house — just in case
Still have abdominal separation years later
Notice your posture has changed
Hold your breath just to roll out of bed, lift the kids, or carry shopping
Feel like your body is working against you instead of supporting you
And What Sucks Is Maybe You've Already Tried It All...
You’ve squeezed those damn Kegels.
You’ve done Pilates.
You’ve gone to the gym.
You’ve Googled exercises.
You’ve told yourself:
"It'll go away."
"It's not too bad."
"I'll deal with it when life calms down."
Yet your bladder still surprises you.
Your stomach still feels weak.
Your core still feels disconnected.
And somewhere along the way...
You stopped fully trusting your body.
Whether these symptoms started recently postpartum, or whether you’ve been quietly managing them for years,
this program was created for you.
Welcome To The Core Comeback
Bladder, Pelvic Floor & Body Confidence Reset
The Core Comeback is a physiotherapy-led online movement designed to help women rebuild their pelvic floor, core, bladder control and confidence with expert guidance from a senior Women's Health and Musculoskeletal Physiotherapist.
Even if it's been years since symptoms began.
A second chance to reconnect, to rebuild, to age with strength, confidence and complete trust in your body.
This Is More Than A Pelvic Floor Program, Pilates Class or Gym Program
Led by Heidi Kim
Womens Health and Musculoskeletal physio - this reset blends clinical expertise with compassionate, whole-person care. With over 11 years of experience supporting women through pelvic floor and core rehab, Heidi helps you feel safe, seen, and confidently supported — no matter how long you’ve had these symptoms
.
You’ve held it all together. For your kids. Your partner. Your work.
You’ve spent years giving your energy to others
But now, your body is asking for something more. You deserve more
Imagine Feeling Like This Instead...
Not because you pushed harder.
But because you finally rebuilt the foundations correctly.
Your body is capable of change, even if it’s been years.
My eldest patient was in her 90’s, if she can do it, you can do it too!
How Long Is The Program?
The Core Comeback is a 12-week program because real recovery takes more than a 6-week clearance.
Rebuilding your core, pelvic floor, strength and confidence takes support, progression and time.
And because healing isn’t about perfection or rushing, you’ll also receive 12 months access to the portal and community — so you can continue rebuilding with support at your own pace as life happens.
Plus 12 Months Portal & Community Access
Continue rebuilding with support at your own pace.
Exclusive Access to Expert Physiotherapy Support at Less Than half of the Cost
Working with me privately over 12 weeks would normally cost ~$2000— more than double the investment of
The Core Comeback itself.If you’re wanting expert support to rebuild your core, pelvic floor,
and bladder confidence, at more than 50% less, there are two ways to work with me:
VIP Core Comeback
$70 + GST
weekly
2 x 1:1 Women’s Health Physio sessions
Fortnightly coaching
Full exercise and education portal
Community support
Core Comeback Program
$50 + GST
weekly
Full exercise and education portal
Fortnightly coaching
Community support
Progressive pelvic floor and core rebuilding guidance
(Without the 2 x 1:1 sessions)
Still unsure?
You don't have to figure it out alone.
What Happens If You Keep
Putting This Off?
Most women don’t ignore these symptoms because they’re lazy or don’t care about their health. They ignore them because they’re busy.
Because life is full
So instead, they adapt.
They wear liners every day “just in case.” Avoid certain workouts. Watch the kids jump on the trampoline instead of joining them. Brace their back every time they get out of bed, bend, or lift.
And slowly, their world becomes smaller around their symptoms.
But here’s the hard truth. Symptoms rarely improve simply by waiting
The longer these patterns continue, the more your body adapts around weakness instead of rebuilding strength.
Over time, leaking can become more frequent. Strength can become harder to rebuild. Earlier in my career working in aged care, I saw many women who had simply accepted leaking as a normal part of life. But it doesn’t have to be.
Because while these symptoms may be common, they are not something you should have to just put up with.
You deserve the knowledge, support, and guidance to feel strong, confident, and connected to your body again.
The best time to start was years ago.
The second-best time is today.
Your Second Chance Starts Now
This is your opportunity to:
Rebuild your core and pelvic floor properly
Feel strong and supported in your body again
Move confidently without fear or leaking
Learn what your body actually needs
Finally prioritise yourself without guilt
Be confident in aging gracefully without leaving your body behind
You’ve spent long enough adapting around these symptoms.
Now it’s time to rebuild.
The Core Comeback
Bladder, Pelvic Floor & Body Confidence Program
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