The Core Comeback: Bladder, Pelvic Floor and Body Confidence Program
A physiotherapy-led embodied journey to rebuild your core, strengthen your bladder and pelvic floor, and restore confidence in your body — even if it’s been years since symptoms began.
You’ve spent years giving your energy to others — but what about you?
This program is for women who were never taught how to care for their pelvic floor or core — whether postpartum, never had children, or years into managing symptoms on your own
Whether it’s been six months… or twenty years… your body still remembers:
The leaking when you laugh — even if it’s little
Always knowing where the loo is — just in case
The pressure that builds in your pelvis by the end of the day
The quiet sense that your body never truly got what it needed to recover
The low-level back or hip pain that seems to return again and again
The weakness or doming in your belly that makes you question if anything has healed
The way your posture’s changed — and how you’ve lost trust in your core to support you
You’ve held it all together. For your kids. Your partner. Your work.
But now, your body is asking for something more.
This is your second chance
Helping women who missed the support they deserved to rebuild core, bladder, and pelvic floor strength — through a physiotherapy-led, empowering journey so they can move with confidence, reduce leaking, and feel strong in both body and mind, even years down the track.
Whether you’re experiencing bladder urgency, pelvic heaviness, nagging back pain, or just not feeling “at home” in your body — you’re not broken, and you’re definitely not alone.
This time, it’s not about chasing someone else’s version of fitness.
It’s about reclaiming strength on your own terms.
A second chance to reconnect.
A second chance to rebuild.
A second chance to move forward with strength, clarity, and self-trust.
This program is for you if...
You leak or feel like you will leak with a laugh, sneeze, running, or when lifting something heavy
Your abdominal separation hasn’t fully healed
You feel weak through your core, back, or hips
You’re constantly aware of where the nearest bathroom is — just in case
You want to feel confident in your movement, but don’t know where to start
You’ve tried Pilates or gym workouts, but something still feels “off”
You know you should be doing pelvic floor work… but you’re unsure how
You’re ready for a real solution — not another “fitness fix,” but a deeper rebuild from the inside out
What You’ll Get Inside
✓ Guided by Heidi Kim — Women’s Health & Musculoskeletal Physiotherapist
Led by the founder of Femme Physiotherapy and Wellness, this program blends clinical expertise with compassionate, whole-person care. With over a decade of experience supporting women through pelvic floor and core rehab, Heidi helps you feel safe, seen, and confidently supported — no matter how long it’s been since birth.
✓ Bladder and Pelvic Floor Support Pathways
Tailored guidance based on your symptoms — including leaking, urgency, heaviness, issues with urine flow — so you’re not guessing. You’re supported with clear steps based on your bladder issues.
✓ Core & Strength Progressions
You’ll move from gentle, safe foundations to real strength you can build on — with weekly progressions targeting glutes, deep core, posture and pelvic stability.
✓ Mind & Body Integration
Daily embodiment and mindset practices to help shift the way you feel about your body — combining nervous system regulation, breathwork, body awareness and emotional reset tools.
✓ 1:1 Physiotherapy Sessions
As part of this Round, you’ll receive an individual assessment at the beginning and end of the program (valued at $310). These sessions are private health claimable if your provider covers physiotherapy.
✓ Fortnightly Group Coaching
Live calls where you’ll receive support, get your questions answered, and feel seen in a community of women walking the same path.
✓ Education Portal
Evidence-based weekly education that helps you understand your symptoms, progress your strength, and feel confident in your body again.
✓ Private Community Access
Ask questions, share wins, and feel supported inside a private group space for members only.
✓ 12 Week Program
Because real recovery takes more than a 6-week clearance.
It takes 8–12 weeks of consistent, progressive work to rebuild core and pelvic floor strength — and just as long to shift the habits, movement patterns, and mindset that support lasting change.
This program gives you the time, support, and structure your body actually needs — so you’re not just stronger, but more confident, connected, and in control.
Your Investment
💲 $70 per week + GST
(Choose either one full payment of $840 AUD, or 2 split payments of $420 AUD)
This is the only time this program will be offered at this price.
Future rounds will be priced higher and 1:1 sessions will become VIP-only.
Private Health Rebates Available for 1:1 Physiotherapy Sessions (subject to your provider and coverage).
Bonuses Included in This Round
Pelvic Floor Exercise Library
10 additional videos to support your daily routine (Value: $100)
2 x One-on-One Physiotherapy Sessions
At the start and end of the Program (Value: $310)
Return to Movement Calendar
A guided plan to help you transition from survival mode to confident movement (Value: $150)
The Core Comeback Program is a power tool resource for someone like me who has hectic work schedule, in need of further education and care about one’s pelvic floor health and for women who like me at 39 has never had any gym experience and do not know where to start. It enables me to participate at my own pace and schedule whilst being supportive and gentle enough for beginners. The Breathwork and Pelvic Floor Exercises are my favorites :-)
I have learned a lot from the Women’s Core Comeback. The little trick about picking up, holding then releasing a marble is practical and very helpful. Added to that, the pelvic floor-strengthening exercises are invaluable. I was recently at a function which was in the middle of a sensitive stage. Nature called and I needed a bathroom. I did NOT want to exit at that time, Instead, I used these pelvic strengthening exercises to maximum advantage, making it possible to stay seated for the full part of the formal proceedings, without discomfort or problems. Thank you, Heidi, that is valuable learning.
Frequently Asked Questions
What if I’ve never had children — is this program still for me?
Yes. While many women experience symptoms after birth, bladder leaks, urgency, pelvic pain, and core weakness can affect women regardless of whether they’ve had children. This program is for any woman who wants to rebuild her core, pelvic floor, and confidence — whether your symptoms began after birth, injury, exercise, or seemingly out of nowhere.
What if it’s been years since I noticed these symptoms — is it too late for this to work?
Not at all. This program is designed specifically for women who never received the right support — whether it’s been 6 months or 25+ years. Your body is capable of change at every stage of life. It’s never too late to start rebuilding with expert guidance.
Is this just for women who’ve had babies recently?
No — this program is for all women who feel like they never got the chance to properly rebuild their core, bladder, or pelvic floor. It’s equally relevant if your symptoms are from childbirth, hormonal changes, injury, or general life stress and strain.
I’m dealing with leaking, urgency, or pelvic heaviness — will this help?
Yes. You’ll be guided through tailored Bladder and Pelvic Floor Support Pathways based on your specific symptoms. Whether you need to strengthen, release tension, retrain your bladder, or reconnect with your core, there’s a clear plan for you.
What if I have a prolapse?
Women with Grade 1–2 prolapse will benefit from the core, pelvic floor, and bladder support built into the program.
If you have a Grade 3–4 prolapse, the program can still help build awareness and strength, but it may not fully resolve your symptoms.
If you're unsure of your prolapse grade, it's best to check in with your GP or a Women’s Health Physio before beginning.
What if I’m not sure how to do the exercises correctly?
You’ll be supported with:
1. A 1:1 physiotherapy session at the start of the program (Beta Round only)
2. Weekly live group coaching calls
3. A private community to ask questions and receive feedback
4. Clear video demonstrations and walkthroughs for each exercise
These supports are designed to help you feel confident and safe every step of the way.
What if I’m not very tech-savvy?
You’ll receive a simple login to your online portal where everything is clearly laid out. If you can open email and click a link, you’ll be fine — and we’re always here to help with any tech hiccups.
What if I’m already doing Pilates or gym workouts?
That’s fantastic — but if you’re still experiencing leaks, heaviness, or pain, it may be because your foundation wasn’t fully rebuilt. This program focuses on reconnecting your deep core and pelvic floor, so your body can better handle exercise and daily life without symptoms returning.
Can I pay in installments?
Yes — you can pay in full ($840 AUD + GST) or in 2 installments of $420 AUD + GST x 2
How much time do I need each week?
Here’s the time breakdown:
Exercises: 15–30 minutes, 4–5 times per week
Mind-body practices: ~10 minutes daily
Education: 15–30 minutes weekly
It’s flexible and designed for busy women — because real recovery doesn’t require hours, just consistency.
What if I can’t make the live group coaching calls?
No problem — all live sessions are recorded and uploaded to your private member portal within 24 hours.
You can also pre-submit questions to be answered live, and watch the replay whenever it suits you.
Your Second Chance Starts Now
To strengthen your body, bladder and pelvic floor
To move with confidence
To feel connected, supported, and empowered
Let’s rebuild what you never got the first time — and create strength you can carry for life.
Shop: Level 1/103 Nerang Street , Southport Queensland 4215
Call
0422 724 591
Email: [email protected]
Site: www.femmephysiotherapyandwellness.com.au